Music improves mental health

I have had the experience of sitting down to listen to some music when I've felt soul-weary and mentally depleted.  At such times, listening to some music or even playing some music on the piano can bring me back into balance. 

It seems research bears out this experience.  Music may improve mental health as much as exercise, according to some studies.

https://nicenews.com/health-and-wellness/music-exercise-both-boost-mental-health/

Music may also prevent violence, lower stress levels, and help us better use our brain.  For more about health and mental benefits of music, check out the articles under "Research" on the Sitemap. 

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Next week: Peace through music diplomacy